Hatha I

About this event

Each class will typically include centering, warm ups, sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions and savasana. Modifications are offered to accommodate all levels. No yoga experience required. This class is a great place to begin if you’re looking to feel more comfortable in your body, move with more ease, and build a steady, supportive foundation for your practice and daily life. Class temp 76-78

From The Yoga Lounge