Essentrics® Stretch, Strengthen and Tone

About this event

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, yet challenging this full-body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension in the process - making you feel more energetic. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Perfect for injury recovery and prevention, pain relief, stress release and to promote healing. Essentrics® dynamically combines strengthening and stretching 650 muscles, 365 joints and all the tendons to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

From Pure Fit NSB