Vinyasa

About this event

Vinyasa is a wise progression of postures linked together to create a flow. This class will elevate the heart rate and build internal heat. Inversions, intermediate postures and arm balances may be offered. A great option if you’re looking to build strength, increase energy, and feel more connected to your body and breath Some yoga experience recommended. Class temp 78-80 degrees

From The Yoga Lounge