Gentle Accessible Yoga

About this event

This nurturing class is designed to be accessible for all levels and bodies. Gentle stretching, sun breaths, grounded asanas, and supportive props are used to gently stretch, strengthen, and bring balance to the mind and body. The practice is meditative, spacious, and welcoming. It is ideal for those who are new to yoga, recovering from injury, or seeking a slower, more introspective experience. A microphone is used for clear instruction. Chairs, ample props, soft lighting, and thoughtful variations are offered to make postures accessible for all levels and bodies. Come as you are. No yoga experience required. Class temp 76–78.

From The Yoga Lounge