Deep Stretch + Yoga Nidra

About this event

This class is a combination of yin and restorative postures designed to release tension in the physical body, reduce stress and increase mindfulness. Class ends with an extended final relaxation (20 minutes). Yoga Nidra is a guided meditation offered while in savasana. This class is especially supportive if you’re holding stress in your body or having trouble slowing down, offering a space to fully rest and reset. Class temp 76-78

From The Yoga Lounge