Vinyasa Glow

About this event

During this candlelight vinyasa flow, the instructor teaches from her mat with minimal instruction. Recommended for those with vinyasa experience, this special Friday evening flow will eloquently transition you from the work week to the weekend with a soundtrack intended to invoke your own personal connection to God. In Sanskrit, Vinyasa means “to place in a special way,” resulting in the graceful dance that is a well-planned vinyasa sequence. With attention to the breath and fluid movement, you’ll warm up with Sun Salutes and flow through a skillful sequence, working toward a peak pose or targeting a specific body part. You’ll explore more advanced postures and dynamic movement and be challenged to address your inner satya (truth) along the way. Dive deeper into the practice, cultivating higher awareness and a stronger sense of connection to yourself and your life. The room is heated.

From Blue Moon Yoga & Fitness