Gentle Chakra Series

About this event

Join Candace for a special 7-week journey through the chakras, woven into the Tuesday 10:30 am Gentle Yoga class. In yogic tradition, the seven chakras are energy centers associated with different aspects of our physical, emotional and inner lives. Each week, Candace will explore one chakra through gentle yoga postures, breath, reflection and the traditional chakra mantra. Weekly Focus: Nov. 10 – Root Chakra: Grounding & Stability Nov. 17 – Sacral Chakra: Creativity & Flow Nov. 24 – Solar Plexus Chakra: Confidence & Inner Strength Dec. 1 – Heart Chakra: Compassion & Connection Dec. 15 – Throat Chakra: Expression & Communication Dec. 22 – Third Eye Chakra: Intuition & Insight Dec. 29 – Crown Chakra: Awareness & Connection No class December 8. Included with Yoga Lounge memberships and class passes, or join us for a single-class drop-in. Attend the full series or simply come for the weeks that work for you. All are welcome.

From The Yoga Lounge