VinYin

About this event

Vinyin offers the perfect balance of strength and introspection. We start this 75 minute class with a mild Vinyasa exercising and strengthening different areas of the body. In this first part of class we work anything from the subtle nuances of your basic Sun Salutation to developing the strength required for more advanced sequencing. Then, we shift from a moving meditation to a meditation through stillness in the Yin portion of class. This second half of class contrasts the first in that we begin the slowing down of both your body and your mind through the use of stretches , Yin poses, that open the areas of the body that were strengthened in the Vinyasa.

From Blue Moon Yoga & Fitness