Hot O2 Pump

About this event

Our O2 Pump class for a dynamic workout that combines powerful compound exercises and strategic combos to sculpt and tone your entire body. By incorporating progressive overload principles—increasing intensity over time—you'll achieve faster, more noticeable results in strength, muscle definition, and endurance. This high-energy session targets multiple muscle groups simultaneously for efficient, full-body training, boosting metabolism and enhancing overall fitness. Suitable for intermediate to advanced levels; modifications available. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona