Warm Vin Yin

About this event

This is another signature class with the perfect combination of Yang and Yin. The first part of class is a powerful Vinyasa Flow(Yang) that works the muscles, bringing heat, strength and awareness into the body. The last part of class(Yin) focuses on the connective tissues in the hips and lower back along with the meridians in the body. This class will challenge you and awaken your senses. (Level I-II)

From Renew Yoga Studio