Full Body Hiit Circuit

About this event

Get better results in less time. An efficient combination of sprint interval training and tabatas offset by low intensity recovery periods allows you to truly go all out! Designed to be safe and low impact, including mobility moves and foundational training to prime your body for hard work. True HIIT will rev up your post-workout metabolism and increase strength without sacrificing mobility. Bike, bosu, TRX, ropes, Kettlebells, weights: expect to keep your body guessing during this balanced, full-body class.

From Journey Fitness Center