Reformer - Intro/Beginner

About this event

If you are new this is exactly where to start! For Beginners, those still learning, or wants to stick to the basics. The Reformer is one of the most popular pieces of Pilates equipment used in the studios today. Using a system of springs with different resistant levels to challenge the body. Exercises can be performed lying down, sitting, standing or even kneeling, to promote length, strength, flexibility, and balance through the whole body. In this class you will learn how the Reformer works, how to use it, and having proper form through each exercise. One might even say Fluid Form.

From Fluid Form Studio