Reformer Stretch - All Levels

About this event

Reformer Stretch: Slow. Intentional. Restorative. Unwind and reset with this Reformer class designed to release tension, improve flexibility, and calm the nervous system. Guided by breath and rooted in Pilates principles, this slow flow format combines gentle movement, deep stretching, and meditative stillness to leave you feeling centered and renewed. This class is welcomed to brand new clients, beginners, and those well seasoned looking for the perfect cross training, active recovery, or simply reconnecting with your body and breath. However this class does not count as a beginner/all levels reformer class prerequisite needed for signing up for a higher level. Please see "Classical Reformer" or "Reformer" all levels and or Intro/Beginner to meet prerequisite to sign up for MID, Intermediate, or Advanced Level Classes.

From Fluid Form Studio