Aerial Yoga - All Levels

About this event

Aerial Yoga (a beautiful blend of stretch and strength focus) combines the traditional yoga poses, pilates, aerail arts, and fitness with the use of a hammock. With your body weight being partially or fully supported by the hammock students are able to deepen their flexibility and explore new moves that are not possible in regular yoga classes. Guaranteed to put a smile on your face! Please come prepared with water. Mats are provided. It is not a good idea to eat anything heavy before participating in Aerial class as it could make you sick. No jewelry, hair clips, clothing with zippers or buttons, or anything else that could get caught in the hammock. Please don’t wear any lotions, oils or perfumes for class. All this for your safety or protection of the hammocks. This class is not recommended for individuals who have high blood pressure, cataracts, or experience motion sickness. Woman who are pregnant should consult with their Doctor first.

From Fluid Form Studio