True Blue Yin

About this event

Yin yoga helps create and maintain flexibility in the joints and connective tissue. In this class asanas are primarily seated or reclined positions held for 2-3 minutes. A Yin practice allows time to calm and balance the mind and body, lowering stress levels. It is the perfect complement to your yang yoga practice. The room is heated to 95 degrees. Appropriate for all levels.

From Blue Moon Yoga & Fitness