Hot Total Body Conditioning

About this event

TBC is a comprehensive workout that trains your entire body—from head to heart to toe—through dynamic interval training. Alternate between high-energy cardio bursts and targeted strength sets to elevate and vary your heart rate, promoting muscle toning, building, and enhanced fat burning. This constantly evolving, challenging class keeps you engaged and moving, delivering an elevated post-workout caloric burn (EPOC effect) for continued results long after you leave. Suitable for all levels—modifications and progressions available to match your intensity. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona