Health & WellnessMonday, November 9
Hatha I with Meditation
Monday, November 9 · 10:30-11:30 a.m. · The Yoga Lounge
10:30-11:30 a.m.
- When
- Monday, November 9 · 10:30-11:30 a.m.
- Where
- The Yoga Lounge633 North Dixie Freeway · New Smyrna Beach, FL · 32168
- Good to know
About this event
A Hatha I class with an extended guided meditation. Meditation is an important part of the journey inward and a regular practice benefits the mind and body. Some of the benefits include improved focus and concentration, reduction in stress and anxiety, overall enhancement in health, wellbeing and happiness. No yoga experience required. Class temp 76-78
From The Yoga Lounge
Listed by Mindbody: New Smyrna Beach, FL, gathered by the Daytona Beach events calendar.