Health & WellnessThursday, November 5
True Blue Yin
Thursday, November 5 · 6:30-7:30 p.m. · Blue Moon Yoga & Fitness
6:30-7:30 p.m.
- When
- Thursday, November 5 · 6:30-7:30 p.m.
- Where
- Blue Moon Yoga & Fitness136 North Orchard Street 6 · Ormond Beach, FL · 32174
- Good to know
About this event
Yin yoga helps create and maintain flexibility in the joints and connective tissue. In this class asanas are primarily seated or reclined positions held for 2-3 minutes. A Yin practice allows time to calm and balance the mind and body, lowering stress levels. It is the perfect complement to your yang yoga practice. The room is heated to 95 degrees. Appropriate for all levels.
From Blue Moon Yoga & Fitness
Listed by Mindbody: Ormond Beach, FL, gathered by the Daytona Beach events calendar.