Health & WellnessMonday, November 23
Strength & Weights
Monday, November 23 · 5:30-6:30 p.m. · Journey Fitness Center
5:30-6:30 p.m.
- When
- Monday, November 23 · 5:30-6:30 p.m.
- Where
- Journey Fitness CenterS. Daytona/Off Venture Dr. Ridgewood Ind. Blg #170 · South Daytona, FL · 32119
- Good to know
About this event
In this Full Body workout we will use dumbbells and bodyweight to challenge and strengthen all the major muscles of the body, as well as the core. Compound exercises will be used to engage as many muscles as possible in a single move, making the most of our 45 minutes together. Modifications and challenges will be offered to make the class appropriate for all levels. Get in. Get it done. Get on with your evening!
From Journey Fitness Center
Listed by Mindbody: Port Orange, FL, gathered by the Daytona Beach events calendar.