Yoga 201: The Body & Beyond

About this event

Ever wonder what's actually happening inside your body when you practice yoga? Join Tammy & Kelley in this interactive workshop. Why does your breath effect your nervous system? What does stress have to do with digestion? How do movement, breathwork, and stillness influence the way our bodies function? We're going beyond the poses to explore connection between yoga, the nervous system, digestion, hormones, circulation, and the gut-brain connection. We'll blend anatomy, science, and yoga philosphy to explore not just how we practice, but why it matters. Yoga is so much more than what happens on your mat. It's about understanding your body, cultivating awareness, and learning how to carry the benefits of your practice into everyday life.

From The Yoga Well