Chair + Springboard Combo - Intermediate Level

About this event

This Pilates class explores the versatility of the Stability Chair and Springboard to build strength, stability, and control throughout the entire body. Using adjustable spring resistance, exercises can be modified or progressed to meet individual needs. Expect a balanced workout that focuses on core strength, posture, coordination, and functional movement, with options provided to support safe alignment and steady progress. This class is for those with a good bit of experience on both the springboard and chair.

From Fluid Form Studio