Contemporary Reformer Flow

About this event

A dynamic, full-body Pilates experience that blends contemporary movement principles with the resistance and support of the reformer. This flowing class emphasizes strength, mobility, balance, and core control through creative sequencing and seamless transitions. Expect a challenging yet accessible workout designed to improve functional movement, build endurance, and leave you feeling energized and aligned. Perfect for: Clients looking for a more athletic, movement-focused reformer class that combines strength, flexibility, and fluidity in a motivating, upbeat environment

From Embody Pilates