Hot Deep Stretch & Relaxation

About this event

Open to all levels, this restorative class begins with a gentle first half focused on seated stretches and mindful flows to relax the mind and body. The second half transitions into sustained yin postures, designed to enhance flexibility, target connective tissues, and allow for deeper stretching while cultivating inner strength with calmness and ease. This serene practice creates a peaceful space to release daily stress and chaos, guiding you toward greater inner peace, health, and well-being—all enhanced by the soothing warmth of FAR Infrared heating therapy. Experience profound relaxation in our tranquil, candle-lit studio. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona