VinYin

About this event

This class combines the active, flowing style of Vinyasa with the passive, quiet practice of Yin. Expect to build heat in the body as you flow through postures and then slow down and release tension and stress with mindful Yin movements. Some yoga experience is recommended. A balanced practice for those who want both movement and stillness, helping you feel energized and deeply relaxed in the same session.

From The Yoga Lounge