Oncology Chair Yoga

About this event

This gentle and accessible chair yoga class is designed for individuals navigating cancer, whether undergoing treatment, in recovery, or living beyond cancer. Caregivers are also warmly welcomed. Through gentle movement, stretching, breathing practices, and relaxation, participants can explore the benefits of yoga in a safe and supportive environment. This practice may help improve mobility and balance, ease tension, reduce stress, and support overall well-being. Our welcoming studio is fully equipped with chairs, mats, and yoga props to provide a comfortable experience for everyone. The entire practice can be enjoyed from a chair, with variations offered to accommodate individual needs and abilities. No prior yoga experience is necessary. This complimentary class is offered in partnership with the Christina Phipps Foundation and led by instructors specially trained in oncology yoga.

From The Yoga Lounge