Health & WellnessWednesday, November 18
Mat Pilates
Wednesday, November 18 · 10:30-11:30 a.m. · Embody Pilates
10:30-11:30 a.m.
- When
- Wednesday, November 18 · 10:30-11:30 a.m.
- Where
- Embody Pilates1930 West Granada Boulevard 3 · Ormond Beach, FL · 32174
- Good to know
About this event
A full-body mat class focused on building core strength, flexibility, and body awareness through precise, controlled movement. Rooted in Pilates principles, this class uses body-weight exercises and occasional small props to improve posture, alignment, and overall strength. Expect intentional sequencing, clear cueing, and a strong yet lengthened finish.
From Embody Pilates
Listed by Mindbody: Ormond Beach, FL, gathered by the Daytona Beach events calendar.