Yoga for Strength (Low Heat)

About this event

Yoga for Strength is for anyone who wishes to revitalize and restore muscle strength, flexibility, mobility, and balance. We will include functional exercises to build strength for everyday activities. Example: squats, wall squats, push-ups, and planks. Light weights or bands are optional. This class is offered in a LESS HEATED (88 degrees) environment to give students the therapeutic benefits of our state-of-the-art infrared heat. It is recommended that you are an active adult - able to do strength poses. Yoga poses are basic.

From Blue Moon Yoga & Fitness