Health & WellnessMonday, November 30
Relaxing Lunchtime Flow
Monday, November 30 · 12:30-1:30 p.m. · Bodhi + Sol DeLand
12:30-1:30 p.m.
- When
- Monday, November 30 · 12:30-1:30 p.m.
- Where
- Bodhi + Sol DeLand136 South Woodland Boulevard · DeLand, FL · 32720
- Good to know
About this event
Beginner appropriate. Take a well-needed break in your day and go with the flow. Slow paced movement and gentle stretching will release tension in muscles and joints. Passive, longer holding poses help to relieve stress. Breathing techniques calm both the body and the mind. You'll leave feeling relaxed and rejuvenated.
From Bodhi + Sol DeLand
Listed by Mindbody: DeLand, FL, gathered by the Daytona Beach events calendar.