Monthly Sound Bath

About this event

Unwind, reset, and restore with this deeply relaxing sound bath experience. As you rest comfortably, the soothing tones of crystal singing bowls and other therapeutic instruments create gentle vibrations designed to calm the nervous system, quiet the mind, and promote a sense of balance and well-being. No experience is necessary—simply arrive in comfortable clothing and allow yourself time to slow down, breathe, and receive. Perfect for anyone seeking stress relief, relaxation, and a peaceful reset. A selection of anti-gravity chairs, yoga mats and bolsters are provided. Please bring lightweight blankets and socks that will help you feel comfortable during the session.

From Embody Pilates