Classical Reformer - Intro/Beginner

About this event

This Class is for those New to Pilates/Reformer, still learning, or those needing a slower paced class that sticks to the basics. Breathe in Pilates and fluidity in our movement is our theme of this class. This Classical Reformer Class will follow the Classical Pilates method were there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control. Connecting body, mind and spirit. Simply said.... "True Pilates" no Hybrids... no HIIT... no Fusions of other methods or techniques... just good old Pilates.

From Fluid Form Studio