Hot Freedom Flow

About this event

Begin this all-levels class in Savasana, dedicating the first 5 minutes to pranayama (breath control) and gentle supine spinal twists to warm the body, center the mind, and establish a deep connection with your breath. From there, transition into a dynamic, breath-to-movement flow—one breath per posture—featuring a seamless sequence of standing poses, balancing postures, detoxifying twists, mindful transitions, pranayama, and mudras. Practiced in a heated environment to safely enhance flexibility, this flowing style elongates muscles while building physical and mental strength. Suitable for all levels—modifications and advancements offered to meet you where you are. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona