Hot Power Core

About this event

Power Core is a dynamic conditioning class dedicated to building foundational strength throughout the entire core—targeting the upper, mid, and lower abs, obliques, hip flexors, and back—for comprehensive stability and power. This challenging workout blends rigorous Pilates-inspired core exercises with athletic yoga flows and endurance training. Expect creative sequences incorporating props such as weights, Pilates balls, blocks, resistance bands, and more to intensify toning and engagement. High-energy and transformative—come prepared to sweat and push your limits! Suitable for all levels; modifications available. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona