Classical Reformer - All Levels

About this event

This is a beginner friendly class. Open to all levels. The exercises will be layered so that each level can choose their option that works best for them and makes them feel challenged. So everyone walks out feeling their best. Breathe in Pilates and fluidity in our movement is our theme of this class. This Classical Reformer Class will follow the Classical Pilates method were there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control. Connecting body, mind and spirit. Simply said.... "True Pilates" no Hybrids... no HIIT... no Fusions of other methods or techniques... just good old Pilates.

From Fluid Form Studio