Health & WellnessFriday, November 20
Mobility + Strength
Friday, November 20 · 4:30-6 p.m. · Pure Fit NSB
- When
- Friday, November 20 · 4:30-6 p.m.
- Where
- Pure Fit NSB323 North Orange Street · New Smyrna Beach, FL · 32168
- Good to know
About this event
This 90-minute class is split into three 30-minute blocks & you can join for one, two, or crush all three! Block 1: Mobility & Flow: Loosen up and fire up with flow ropes and mobility sticks. Block 2: Kettlebell Strength: Build strength, power, and control with dynamic kettlebell training. Final Block: Cardio Circuit: Finish strong with a heart-pumping rotation of maces, kettlebells, medicine balls, and more. Full-body, high-energy work designed to boost stability, strength, and everyday confidence. Jeremy will guide you through it all with a variety of tools to keep things fun, challenging, and effective. Jermey teaches Mobility+Strength, Monday-Friday 4:30-6:00
From Pure Fit NSB
Listed by Mindbody: New Smyrna Beach, FL, gathered by the Daytona Beach events calendar.