Classical Reformer - Intermediate Level

About this event

This class is open to all those who have completed and mastered Beginner and MID Level exercises/Classes and are looking for the next level! Participants must have good balance, lots of experience, and need little to no modifications as not many will be given. This class moves quickly with low impact. Breathe in Pilates and fluidity in our movement is our theme of this class. This Classical Reformer Class will follow the Classical Pilates method were there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control. Connecting body, mind and spirit. Simply said.... "True Pilates" no Hybrids... no HIIT... no Fusions of other methods or techniques... just good old Pilates.

From Fluid Form Studio