Mat + Props - All Levels

About this event

Pilates Matwork is a series of body weight resisted excersises performed on the floor or while standing. With modifications to suit any fitness level or special needs. Improves flexibility, posture, balance, and builds strength through entire body with a huge imphases on the core. The use of a small prop; flex band, mini flex ball, gliders or fitness circle allows for even more ways to challenge and strengthen the arms, legs and core.

From Fluid Form Studio