Deep Slow Flow

About this event

This class focuses on toning the muscle groups by incorporating a sequence of yoga postures and core strengthening exercises, with stretches, or what's known as Yin postures. This class is intended to work-out (fatigue) and stretch-out (relax) various muscle groups focusing on hips and thighs, while systematically lengthening and strengthening your body. Deep Slow Flow is a great compliment to your fitness regime by increasing your range of motion and flexibility. A beginner-friendly class that offers challenges for the more experienced yogi as well. The room is HOT at 95 degrees.

From Blue Moon Yoga & Fitness