Hot Amazing Arms & Shoulders

About this event

This class is dedicated exclusively to the upper body, building strength, definition, and tone in your arms and shoulders. The first half features nonstop exercises targeting the shoulders—including the anterior, lateral, and posterior deltoids, as well as the rotator cuff muscles (subscapularis, supraspinatus, infraspinatus, and teres minor)—for balanced, stable, and powerful results. The second half combines targeted arm movements to sculpt the biceps, triceps, and forearms with a variety of full-body supportive exercises and dedicated abdominal work to engage and strengthen the core. Get ready to feel the burn and unleash your strongest, most confident upper body—you'll want to show off those sleek, defined arms and shoulders! Suitable for all levels—modifications available. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona