Detox Flow ( Hot)

About this event

This all levels practice is all about the Squeeze, the Soak, and the Sweat! A steady vinyasa flow increases flexibility while also removing tension through focused movement and breath. Twists delightfully create suppleness and freedom in the spine while stimulating and toning internal organs, particularly the kidneys, liver, and intestines. Forward and backward bending provide intentional internal pressures to encourage lymphatic, cardiovascular, and digestive tone. Although a variety of breath work is woven throughout the practice, class concludes with a lung flushing pranayama and a satisfying savasana. Come be physically challenged, and spiritually enlightened. You’ll leave feeling renewed, refreshed, and ready for the week ahead!

From Blue Moon Yoga & Fitness