Gentle Flow: Functional, Joint-Safe Yoga

About this event

Begin your day with a supportive, easy-to-follow yoga class designed for real bodies and real life. This all-levels Gentle Flow blends accessible yoga with principles informed by physical therapy and the McKenzie Method. You’ll receive clear instruction, helpful imagery, and personalized options for sore knees, tight hips, back pain, postpartum recovery, and injury prevention. Perfect for beginners, active adults, and anyone who wants to move safely and confidently, this class focuses on improving mobility, strength, balance, and nervous system regulation—without overwhelm or intimidation. Leave feeling looser, stronger, calmer, and refreshed. Stretch. Strengthen. Restore. Be Refreshed.

From Pure Fit NSB