Classic 26

About this event

A traditional hot yoga practice based on a sequence of 26 postures and 2 breathing exercises, practiced in a heated room. The sequence is identical each and every class, creating a familiar rhythm that allows the mind to settle and the practitioner to turn inward. Each posture is practiced with attention to alignment, breath, strength, balance, and concentration. The heat challenges the body while encouraging focus, presence, and perseverance. With fewer distractions about what comes next, you can quiet the mind, work through challenges, and observe your progress from class to class. Classic 26 develops discipline, patience, and mental steadiness while giving you a clear measure of how your practice is evolving.

From The Yoga Well