Saturday Studio Sessions- All Levels/Intermediate

About this event

Expect something a little different each Saturday! This instructor’s-choice Pilates class may incorporate any combination of the Reformer, Tower, Chair, Spine Corrector, Magic Circle, Mat, and other classical apparatus and props. Each month, we’ll explore a different Pilates principle or theme while building strength, control, mobility, and a deeper connection to your practice. December Focus: Centering This month, our Saturday Studio Sessions explore Centering, one of the foundational principles of classical Pilates. Discover how connecting to your powerhouse creates stability, balance, and strength from within. All Levels / Intermediate For clients comfortable with the Pilates fundamentals and ready to explore a varied, dynamic practice.

From Embody Pilates