Health & WellnessFriday, November 6
Mat Pilates
Friday, November 6 · 9:30-10:30 a.m. · Embody Pilates
9:30-10:30 a.m.
- When
- Friday, November 6 · 9:30-10:30 a.m.
- Where
- Embody Pilates1930 West Granada Boulevard 3 · Ormond Beach, FL · 32174
- Good to know
About this event
A full-body mat class focused on building core strength, flexibility, and body awareness through precise, controlled movement. Rooted in Pilates principles, this class uses body-weight exercises and occasional small props to improve posture, alignment, and overall strength. Expect intentional sequencing, clear cueing, and a strong yet lengthened finish.
From Embody Pilates
Listed by Mindbody: Ormond Beach, FL, gathered by the Daytona Beach events calendar.