Hot FIIT-Lates (Pilates Inspired)

About this event

This dynamic class combines the core-strengthening principles of Pilates with the intensity of HIIT and HIT for a total-body workout. Sculpt, tone, and boost your endurance with a blend of controlled movements, cardio bursts, and strength-based exercises. Perfect for improving core strength, flexibility, and overall fitness.

From Oxygen Yoga & Fitness - Downtown Daytona