Saturday Studio Sessions- All Levels/Intermediate

About this event

Expect something a little different each Saturday! This instructor’s-choice Pilates class may incorporate any combination of the Reformer, Tower, Chair, Spine Corrector, Magic Circle, Mat, and other classical apparatus and props. Each month, we’ll explore a different Pilates principle or theme while building strength, control, mobility, and a deeper connection to your practice. November Focus: Control Through intentional movement, stability, and precision, we'll discover how slowing down and moving with purpose can create greater strength and confidence in every exercise. From the Reformer to the Chair, Tower, and beyond, each instructor's choice will challenge you to find control in new ways. All Levels / Intermediate For clients comfortable with the Pilates fundamentals and ready to explore a varied, dynamic practice.

From Embody Pilates