Vinyasa Flow (Level 1&2)

About this event

As one of the more popular styles of yoga practiced in the West, this class will keep you moving! In Sanskrit, Vinyasa means “to place in a special way,” resulting in the graceful dance that is a well-planned vinyasa sequence. Expect to flow continuously through steady sequences of traditional Sun Salutations and standing postures, linking breath with movement to build strength and endurance as you get curious about the edge of your balance and flexibility. When you hit that sweet spot and the endorphins kick in, you know you’ve been physically challenged, yet spiritually enlightened. With a dash of pranayama, mindful meditation, & a blissful savasana, this daily well-rounded practice will keep you feeling good and coming back for more. The room is heated.

From Blue Moon Yoga & Fitness