Strength Circuit Plus+

About this event

In this Full Body workout we will use dumbbells and bodyweight to challenge and strengthen all the major muscles of the body, as well as the core. Compound exercises will be used to engage as many muscles as possible in a single move, making the most of our time together. Modifications and challenges like boxing, cardio or ab sequences may be offered to make the class appropriate for all levels. Get in. Get it done. Have fun burning tons of calories together!

From Journey Fitness Center