Chair + Springboard Combo - All Levels

About this event

This all-levels Pilates class explores the versatility of the Stability Chair and Springboard to build strength, stability, and control throughout the entire body. Using adjustable spring resistance, exercises can be modified or progressed to meet individual needs, making the class accessible for beginners while still challenging for more experienced movers. Expect a balanced workout that focuses on core strength, posture, coordination, and functional movement, with options provided to support safe alignment and steady progress.

From Fluid Form Studio