Reformer - MID Level (Beg/Intmd)

About this event

This class is for those who have surpassed the Intro/Beginner Level Reformer classes and ready for a slighter faster pace. We will be introducing Intermediate level exercises as well as continuing to master the beginner level exercises too. The Reformer is one of the most popular pieces of Pilates equipment used in the studios today. Using a system of springs with different resistant levels to challenge the body. Exercises can be performed lying down, sitting, standing or even kneeling, to promote length, strength, flexibility, and balance through the whole body.

From Fluid Form Studio