Gentle

About this event

This nurturing class is accessible for all levels. Gentle stretching, sun breaths, grounded asanas and props are used to gently stretch, strengthen, and bring balance to the mind and body. This meditative practice is perfect for those who are new to yoga, recovering from injury or enjoy a more introspective class. Plenty of instruction will be given and modifications are always offered. No yoga experience required. Ideal if you’re feeling tight, tired, or overwhelmed and want a supportive way to move, breathe, and feel better in your body. Class temp 74-76

From The Yoga Lounge